Q: I love Indian food, but they have so many calories. Can you suggest some healthy alternatives?
A: I love Indian food too,the trick is to substitute some calorie laden ingredients with healthy alternatives e.g Avoid usage of ghee as it has trans fat instead substitute it with canola oil or olive oil .For more details check out this site http://forum.desifitness.com/viewtopic.php?f=3&t=365 For some low calorie recipes you can browse this forum too http://forum.desifitness.com/viewforum.php?f=3
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