Q: do you have any tips to do this the right way?? and any really good recipes?
A: ive been vegetarian for a year now and I feel tons better!! (inside and out)... my skin looks better, my digestive system is better I would just suggest to evolve gradually... If you eat beef, chicken, fish, pork now.... eliminate slowly First I eliminated beef and pork (the worst), then slowly chicken, then I only ate seafood - if I had any meat at all ..... started getting used to eating and cooking different vegetarian recipes with tofu and soy products.. until - I know longer had the taste ( or urge) for it... Also- I read a book that helped me out a lot .. it's called Skinny Bitch (I know I know) - I didnt use it to lose weight - but the reference in it helped me learn a lot about the MEAT industry and their horror stories....I STRONGLY RECOMMEND IT But anyway You will feel the difference! Good Luck!